Introduction: Why Shilajit and Ashwagandha Are Used Together
When taken together, shilajit and ashwagandha can help increase your energy, reduce stress, and improve your overall well-being. They are two well-known Ayurvedic herbs that work together to support both the body and mind.
Here’s what you can expect when using them as a combination:
- More energy and stamina throughout the day
- Lower stress and anxiety levels by balancing cortisol
- Improved focus and brain function
- Better sexual health and hormonal balance in both men and women
These benefits come from how the two herbs complement each other. Shilajit helps boost energy at the cellular level and provides essential minerals, while ashwagandha helps the body manage stress and supports mental clarity. Together, they create a strong natural remedy for common modern-day problems like fatigue, brain fog, low mood, and poor physical performance.
In the next sections, we’ll break down what each herb is, why they work so well together, and what scientific research says about their benefits.
Table of Contents
What Are Shilajit and Ashwagandha? A Closer Look at These Ayurvedic Powerhouses
Shilajit: Nature’s Mineral Resin
Shilajit is a natural, sticky substance found in the Himalayan mountains. It forms over time from plant matter and minerals trapped in rocks. It’s packed with nutrients and is known for boosting energy, strength, and stamina.
Key things to know about shilajit:
- Contains over 80 minerals, including iron, zinc, and magnesium
- Rich in fulvic acid, which helps the body absorb nutrients and fight inflammation
- Traditionally used in Ayurveda to improve energy, immunity, and sexual health
- Commonly taken as resin, powder, or capsules
In traditional medicine, shilajit has been used to treat fatigue, sexual dysfunction, immune deficiencies, and memory loss. Today, it’s often found in resin, capsule, or powder form, and its use is gaining traction among athletes, busy professionals, and people seeking natural energy and recovery support.
Ashwagandha: The Stress-Reducing Root of Vitality
Ashwagandha (Withania somnifera) is a small shrub native to India and North Africa, whose roots and leaves have been prized for centuries in Ayurvedic medicine. It’s classified as an adaptogen, meaning it helps the body resist stressors of all kinds—physical, mental, and emotional—while restoring hormonal balance and vitality.
Key things to know about ashwagandha:
Available as powder, capsules, or tablets
Helps lower cortisol, the stress hormone
Improves focus, mood, and sleep quality
Often used to boost strength, recovery, and hormonal balance
Modern research confirms what ancient healers already knew—ashwagandha supports mental clarity, sexual health, immune function, and energy levels without overstimulation. It is widely used in supplement form (capsules, powders, or tinctures), and has become a staple in natural health practices across the globe.
Together, shilajit and ashwagandha offer a broad-spectrum approach to wellness—one grounded in both ancestral wisdom and emerging science. In the next section, we’ll explore why these two herbs work even better when taken in combination.
Why Shilajit and Ashwagandha Work Better Together
Shilajit and Ashwagandha are powerful on their own—but when used together, they complement each other and give even better results. They target different parts of the body but work toward the same goal: improving energy, reducing stress, and boosting overall health.
Here’s why they make a strong team:
- Shilajit boosts physical energy by supporting cell function and helping your body absorb nutrients
- Ashwagandha calms the mind and helps your body handle stress
- Together, they balance hormones, improve mood, and fight tiredness
- Both have anti-inflammatory and antioxidant effects, which protect your body from damage
Their combination is especially helpful for people who:
- Feel tired often
- Struggle with stress or anxiety
- Have low motivation or mental fog
- Want better stamina or sexual performance
Modern research supports their combined use. For example:
- A study in the Journal of Ethnopharmacology showed that shilajit improves energy by supporting mitochondria, the body’s energy factories.
- Another study in the Indian Journal of Psychological Medicine found that ashwagandha reduces cortisol levels, helping people feel calmer and more focused.
Together, these two herbs offer a natural way to improve both body and mind without relying on synthetic supplements.
What Are the Benefits of Taking Shilajit and Ashwagandha Together?
When taken as a pair, shilajit and ashwagandha offer a wide range of health benefits—covering physical energy, brain performance, stress relief, hormonal balance, and more. Below are the main benefits, each supported by research or traditional Ayurvedic use.
1. Boosts Energy and Reduces Fatigue
Shilajit supports your body’s energy at the cellular level by helping mitochondria (your cells’ energy producers) work better. Ashwagandha helps balance stress hormones, which keeps your energy steady throughout the day.
Benefits:
- Reduces constant tiredness and physical burnout
- Improves stamina and workout recovery
- Supports better use of nutrients in your body
A study published in the Journal of Ethnopharmacology found that shilajit helped boost ATP production and improved energy metabolism in human cells.
Title: Shilajit: A natural phytocomplex with potential procognitive activity
Journal: Journal of Ethnopharmacology, 2012
Link: https://doi.org/10.1016/j.jep.2012.10.009
2. Reduces Stress and Improves Mood
Ashwagandha is known for reducing cortisol, the body’s main stress hormone. When paired with shilajit, which supports nervous system health, the result is a calmer, more focused state of mind.
Benefits:
- Lowers stress and anxiety
- Improves sleep quality
- Reduces mood swings and emotional fatigue
3. Supports Brain Health and Focus
Both herbs help improve mental clarity. Ashwagandha supports neuron repair and brain signals, while shilajit’s antioxidants protect brain cells from damage.
Benefits:
- Improves memory, focus, and attention
- May help prevent brain fog
- Could support long-term brain health with regular use
4. Enhances Sexual Health and Hormone Balance
Shilajit supports testosterone levels and sperm quality in men. Ashwagandha works on both male and female reproductive health by balancing hormones and improving fertility.
Benefits:
- Boosts libido and sexual stamina
- Helps with fertility in men and women
- May support hormone levels naturally
5. Strengthens the Immune System
Both herbs have immune-boosting properties. Shilajit’s minerals support white blood cell function, while ashwagandha helps the body stay balanced during illness or stress.
Benefits:
- Protects against common colds and infections
- Speeds up recovery from illness
- Keeps inflammation under control
6. Slows Aging and Protects Cells
Oxidative stress and inflammation speed up aging. Shilajit and ashwagandha both fight free radicals, protect your cells, and support long-term health.
Benefits:
- Slows down signs of aging like fatigue, joint pain, or memory loss
- Improves skin, hair, and muscle health
- Supports a longer, more active life
When used regularly and properly, shilajit and ashwagandha provide a well-rounded, natural boost to your energy, mood, focus, immunity, and hormonal health—without harsh chemicals or stimulants.
How to Take Shilajit and Ashwagandha Safely
To get the most out of shilajit and ashwagandha, it’s important to use the right dosage, take them at the right time, and know who should avoid them. While they are natural herbs, using them incorrectly can reduce their benefits or cause unwanted effects.
Recommended Daily Dosage
Most people can safely take both herbs daily, but always follow instructions on the label or speak to a doctor before starting.
✅ Ashwagandha
- 300–600 mg per day is a common effective dose
- Best taken in capsule or powder form
- You can mix powder with warm water, milk, or a smoothie
✅ Shilajit
- 250–500 mg per day (resin or capsule)
- Pure resin is considered the most effective form
- Take it by dissolving a small pea-sized portion in warm water or milk
📌 Pandit et al. (2016) “Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers” — Andrologia, showing that 250 mg of purified shilajit, taken twice a day for 90 days, significantly increased total and free testosterone as well as DHEAS in healthy men aged 45–55 years
Source: National Library of Medicine publication on Shilajit
Best Time to Take Them
- Morning is ideal for most people — it boosts energy and mental focus throughout the day
- With food or after breakfast helps avoid any stomach discomfort
- If using for stress or sleep, some take ashwagandha again at night (in a lower dose)
Can You Take Them Together?
Yes — taking shilajit and ashwagandha together is not only safe for most people, but it may enhance results. They work on different parts of the body: shilajit supports physical strength and energy, while ashwagandha helps calm the mind and manage stress.
Make sure you:
- Start with lower doses to test your body’s reaction
- Use high-quality, lab-tested products
- Stick to one brand at a time to track effects better
⚠️ Who Should Avoid or Be Cautious
- Pregnant or breastfeeding women (due to limited safety data)
- People with low blood pressure (ashwagandha may lower it further)
- Anyone on medications for thyroid, diabetes, or hormones
- If you have autoimmune conditions, consult your doctor first
Taking these herbs in the correct way can help you avoid side effects and see real, long-term benefits. In the next step, we’ll cover how to choose safe, high-quality supplements — because not all products are made equal.
How to Choose High-Quality Shilajit and Ashwagandha Supplements
Not all herbal supplements are made the same. Many low-cost products are diluted, contaminated, or simply ineffective. To get real results, you need to choose supplements that are pure, lab-tested, and properly sourced.
Here’s how to make a smart and safe choice:
✅ What to Look For in Shilajit
- Form: The best shilajit is resin form, not powder or tablets
- Source: Look for Himalayan or Altai mountain origin
- Purity: Should say “purified” and show third-party lab testing
- Color & Texture: Should be dark brown to black, tar-like, and dissolve in warm water or milk
- No Additives: Avoid anything with artificial flavors, preservatives, or fillers
📄 A study in Journal of Ethnopharmacology states:
“Shilajit consumption without preliminary purification may lead to risks of intoxication given the presence of mycotoxin, heavy metal ions, polymeric quinones… recent studies indicate … unpurified shilajit supplements … contain detectable heavy metals levels as lead, mercury, and arsenic.” Source:sciencedirect.com
✅ What to Look For in Ashwagandha
- KSM-66 or Sensoril® extract: These are the most researched and potent forms of Ashwagandha
- Standardized to 5% withanolides: This ensures strength and consistency
- Capsules or powder: Avoid gummies or unclear blends
- Certified organic: Fewer pesticides or synthetic chemicals
- Third-party tested: Lab reports should be available on the brand’s website
📌 KSM-66 is a highly bioavailable form shown in human trials to reduce stress, improve sleep, and enhance strength
Research link – KSM-66 Study Summary
⚠️ Red Flags to Avoid
- Products with no lab test results (often cheap for a reason)
- “Proprietary blends” with no exact dose amounts
- Artificial coloring or sweeteners
- Wild health claims (“miracle cure”, “works instantly”, etc.)
🛒 Trusted Brands (Examples Only)
(Note: Always check for certifications & recent reviews)
- Shilajit: Pure Himalayan Shilajit®, Lotus Blooming Herbs®, Natures Craft®
- Ashwagandha: KSM-66 by Nootropics Depot®, Sensoril by NOW Foods®, Organic India®
Choosing the right product ensures your safety and gives you the full mental and physical benefits both herbs offer. In the final step, we’ll explain who can benefit the most from this combination and how long to take it for results.
Who Should Use Shilajit and Ashwagandha — and What to Expect
Both shilajit and ashwagandha can benefit a wide range of people, especially those looking to improve their energy, focus, stress management, and hormone health. However, results vary depending on lifestyle, consistency, and individual health conditions.
✅ Who Can Benefit the Most
- Men over 30 looking to boost testosterone, stamina, and vitality
- People under chronic stress (students, professionals, shift workers)
- Those with low energy, brain fog, or sleep issues
- Fitness enthusiasts seeking better recovery and endurance
- Anyone with mild anxiety or focus problems
📌 A double-blind study found that ashwagandha significantly reduced cortisol levels and stress in adults after 60 days of use (PubMed – 2021 study)
⏱ When to Expect Results
| Benefit Area | Expected Timeline |
|---|---|
| Energy boost | 1–2 weeks |
| Sleep improvement | 2–4 weeks |
| Reduced stress/anxiety | 4–6 weeks |
| Testosterone support | 8–12 weeks |
| Muscle strength/growth | 6–10 weeks (with exercise) |
📌 In a 90-day trial, men taking 500 mg/day of purified shilajit saw a 20%+ increase in testosterone and better sperm health (PubMed – 2016)
🔁 How Long Should You Take Them?
- Use for at least 8 to 12 weeks to see full benefits
- Some people cycle: 3 months on, 1 month off
- Long-term use is safe if the supplement is purified and lab-tested
- Always track your results and adjust if needed
⚠️ Important Notes
- These herbs are not quick fixes — consistency matters
- Combine with a healthy lifestyle: sleep, diet, and exercise
- If you take medications, check with your doctor before starting
- Avoid mixing them with stimulants or sedatives unless approved
In Summary:
If you’re feeling burned out, unmotivated, or physically drained, the combination of purified shilajit and ashwagandha can support both your body and mind — naturally and gently. Just be consistent, buy from trusted sources, and give it time.
💬 FAQs
❓ What is the best time to take shilajit and ashwagandha?
- Shilajit: Best taken in the morning on an empty stomach or before exercise
- Ashwagandha: Ideal in the evening or before bed, as it helps relax and reduce cortisol
❓ Can I take shilajit and ashwagandha together?
Yes, they can be safely combined. Shilajit supports energy and testosterone, while ashwagandha helps with stress relief and hormonal balance. Together, they offer a full-body wellness boost.
❓ Are there any side effects?
- Ashwagandha: Mild drowsiness or upset stomach in some people
- Shilajit: If impure, may contain heavy metals. Only use purified, lab-tested versions
Always start with a small dose and consult a doctor if you’re on medications.
❓ Do these herbs really increase testosterone?
Yes, multiple studies show:
- Shilajit (500 mg/day) increased total and free testosterone by over 20% in men
- Ashwagandha improved sperm quality and boosted testosterone in infertile men
❓ How long does it take to feel the effects?
- When taken together these two herbs synergy will occur and the effects will be shown with in a month , i.e
- Energy and focus: 1–2 weeks
- Sleep and stress: 2–4 weeks
- Testosterone and strength: 8–12 weeks
❓ Are these safe for women?
Yes, women can safely use shilajit and ashwagandha for a range of benefits like reducing stress, improving energy levels, and supporting hormonal balance. In fact:
- Ashwagandha is often used to manage symptoms of anxiety, mood swings, and fatigue — especially during PMS or perimenopause. It also supports healthy thyroid function, which is important for women’s metabolism and energy.
- Shilajit can help combat low energy, mental fog, and physical weakness by improving iron levels and enhancing nutrient absorption — common issues in women with fatigue or heavy menstrual cycles.
❓ Is shilajit a stimulant?
No, shilajit is not a stimulant like caffeine. It doesn’t give you a sudden energy spike or jittery feeling. Instead, shilajit works by optimizing how your body produces and uses energy at the cellular level. It supports mitochondrial function — the “powerhouse” of your cells — by helping them produce more ATP (adenosine triphosphate), which is your body’s main source of energy.
Read Also: Can You Take Kava and Ashwagandha Together? A Complete Guide to This Herbal Combo